Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1373
Total Time
1:28:32
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:10 | -5.0% | 56th | 4:54 |
| Run 2 | 4:26 | 4:56 | -10.3% | 43th | 4:39 |
| Run 3 | 4:45 | 5:10 | -8.2% | 47th | 4:53 |
| Run 4 | 4:55 | 5:12 | -5.7% | 55th | 4:55 |
| Run 5 | 5:15 | 5:21 | -2.0% | 66th | 5:02 |
| Run 6 | 5:13 | 5:14 | -0.4% | 70th | 4:56 |
| Run 7 | 4:59 | 5:14 | -4.8% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:40 | -6.5% | 28th | 4:33 |
| Sled Push | strength | 4:13 | 3:13 | +30.9% | 98th | 3:00 |
| Sled Pull | strength | 5:43 | 5:13 | +9.5% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 6:33 | 6:42 | -2.3% | 67th | 6:03 |
| Row | aerobic | 4:49 | 4:56 | -2.7% | 57th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:20 | -25.9% | 19th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 5:18 | -9.1% | 54th | 4:51 |
| Wall Balls | strength | 8:46 | 7:39 | +14.6% | 84th | 6:50 |
| Total Running | running | 34:28 | 36:33 | -5.7% | 54th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength