Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1375
Total Time
1:28:33
Overall Percentile
69.8
Lower is faster
Athlete
John Newman
United Kingdom

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:10 +0.1% 70th 4:54
Run 2 4:41 4:56 -5.3% 59th 4:39
Run 3 5:05 5:10 -1.8% 66th 4:53
Run 4 4:58 5:12 -4.8% 58th 4:55
Run 5 6:56 5:21 +29.4% 99th 5:02
Run 6 5:10 5:14 -1.3% 67th 4:56
Run 7 5:01 5:14 -4.2% 59th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:40 -1.9% 60th 4:33
Sled Push strength 3:18 3:13 +2.4% 74th 3:00
Sled Pull strength 4:09 5:13 -20.5% 26th 4:49
Burpee Broad Jump aerobic 6:35 6:42 -1.8% 68th 6:03
Row aerobic 4:57 4:56 +0.0% 71th 4:48
Farmers Carry strength 1:51 2:20 -21.0% 30th 2:09
Sandbag Lunges strength 5:26 5:18 +2.5% 74th 4:51
Wall Balls strength 8:51 7:39 +15.6% 85th 6:50
Total Running running 37:02 36:33 +1.3% 72th 34:36

How to Read This Analysis