Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1376
Total Time
1:28:37
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +4.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:10 | -5.1% | 56th | 4:54 |
| Run 2 | 4:44 | 4:56 | -4.3% | 62th | 4:39 |
| Run 3 | 5:10 | 5:10 | -0.2% | 70th | 4:53 |
| Run 4 | 5:17 | 5:13 | +1.2% | 73th | 4:55 |
| Run 5 | 5:56 | 5:21 | +10.6% | 87th | 5:02 |
| Run 6 | 5:24 | 5:14 | +3.1% | 77th | 4:56 |
| Run 7 | 5:21 | 5:14 | +2.1% | 75th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.3% | 51th | 4:33 |
| Sled Push | strength | 2:48 | 3:13 | -13.2% | 38th | 3:00 |
| Sled Pull | strength | 5:08 | 5:13 | -1.8% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 7:31 | 6:42 | +12.0% | 84th | 6:03 |
| Row | aerobic | 5:14 | 4:57 | +5.7% | 88th | 4:48 |
| Farmers Carry | strength | 3:00 | 2:20 | +28.0% | 95th | 2:09 |
| Sandbag Lunges | strength | 5:16 | 5:18 | -0.8% | 69th | 4:51 |
| Wall Balls | strength | 7:02 | 7:39 | -8.2% | 60th | 6:50 |
| Total Running | running | 36:47 | 36:35 | +0.5% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength