Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1379
Total Time
1:28:44
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +4.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 5:11 | +62.0% | 100th | 4:54 |
| Run 2 | 4:06 | 4:57 | -17.3% | 23th | 4:39 |
| Run 3 | 4:18 | 5:11 | -17.1% | 20th | 4:53 |
| Run 4 | 5:43 | 5:13 | +9.4% | 86th | 4:55 |
| Run 5 | 5:54 | 5:22 | +9.9% | 86th | 5:02 |
| Run 6 | 5:48 | 5:14 | +10.5% | 87th | 4:56 |
| Run 7 | 5:49 | 5:14 | +10.9% | 88th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:40 | -6.2% | 31th | 4:33 |
| Sled Push | strength | 2:17 | 3:13 | -29.3% | 7th | 3:00 |
| Sled Pull | strength | 4:27 | 5:14 | -15.0% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 6:29 | 6:43 | -3.6% | 65th | 6:03 |
| Row | aerobic | 4:35 | 4:57 | -7.5% | 30th | 4:48 |
| Farmers Carry | strength | 1:51 | 2:20 | -21.2% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:38 | 5:19 | -12.9% | 48th | 4:51 |
| Wall Balls | strength | 7:27 | 7:41 | -3.0% | 68th | 6:50 |
| Total Running | running | 40:02 | 36:37 | +9.3% | 86th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength