Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
137
Total Time
1:06:51
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:03 | +9.5% | 26th | 4:54 |
| Run 2 | 4:03 | 3:44 | +8.2% | 20th | 4:39 |
| Run 3 | 4:12 | 3:59 | +5.2% | 15th | 4:53 |
| Run 4 | 4:20 | 4:00 | +8.1% | 22th | 4:55 |
| Run 5 | 4:28 | 4:03 | +10.1% | 24th | 5:02 |
| Run 6 | 4:14 | 4:00 | +5.5% | 15th | 4:56 |
| Run 7 | 4:12 | 4:02 | +4.0% | 12th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.4% | 5th | 4:33 |
| Sled Push | strength | 2:15 | 2:18 | -2.5% | 6th | 3:00 |
| Sled Pull | strength | 3:18 | 3:33 | -7.4% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 4:17 | 3:59 | +7.3% | 12th | 6:03 |
| Row | aerobic | 4:10 | 4:21 | -4.3% | 1th | 4:48 |
| Farmers Carry | strength | 1:18 | 1:32 | -15.7% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:39 | 3:25 | +6.4% | 12th | 4:51 |
| Wall Balls | strength | 4:49 | 4:16 | +12.8% | 13th | 6:50 |
| Total Running | running | 29:55 | 28:19 | +5.6% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength