Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1380
Total Time
1:28:45
Overall Percentile
70.1
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:11 | +4.8% | 79th | 4:54 |
| Run 2 | 5:10 | 4:57 | +4.3% | 78th | 4:39 |
| Run 3 | 5:16 | 5:11 | +1.6% | 75th | 4:53 |
| Run 4 | 5:11 | 5:13 | -0.8% | 68th | 4:55 |
| Run 5 | 5:29 | 5:22 | +2.1% | 75th | 5:02 |
| Run 6 | 5:19 | 5:14 | +1.3% | 74th | 4:56 |
| Run 7 | 5:19 | 5:14 | +1.4% | 73th | 4:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:40 | -1.6% | 62th | 4:33 |
| Sled Push | strength | 2:40 | 3:13 | -17.4% | 28th | 3:00 |
| Sled Pull | strength | 5:12 | 5:14 | -0.7% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 6:34 | 6:43 | -2.4% | 67th | 6:03 |
| Row | aerobic | 5:01 | 4:57 | +1.3% | 76th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:20 | +5.0% | 77th | 2:09 |
| Sandbag Lunges | strength | 5:19 | 5:19 | -0.0% | 71th | 4:51 |
| Wall Balls | strength | 7:22 | 7:41 | -4.2% | 66th | 6:50 |
| Total Running | running | 37:10 | 36:38 | +1.4% | 73th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength