Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1380
Total Time
1:28:45
Overall Percentile
70.1
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:11 +4.8% 79th 4:54
Run 2 5:10 4:57 +4.3% 78th 4:39
Run 3 5:16 5:11 +1.6% 75th 4:53
Run 4 5:11 5:13 -0.8% 68th 4:55
Run 5 5:29 5:22 +2.1% 75th 5:02
Run 6 5:19 5:14 +1.3% 74th 4:56
Run 7 5:19 5:14 +1.4% 73th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:40 -1.6% 62th 4:33
Sled Push strength 2:40 3:13 -17.4% 28th 3:00
Sled Pull strength 5:12 5:14 -0.7% 69th 4:49
Burpee Broad Jump aerobic 6:34 6:43 -2.4% 67th 6:03
Row aerobic 5:01 4:57 +1.3% 76th 4:48
Farmers Carry strength 2:28 2:20 +5.0% 77th 2:09
Sandbag Lunges strength 5:19 5:19 -0.0% 71th 4:51
Wall Balls strength 7:22 7:41 -4.2% 66th 6:50
Total Running running 37:10 36:38 +1.4% 73th 34:36

How to Read This Analysis