Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
426
Total Time
1:24:34
Overall Percentile
53.9
Lower is faster
Athlete
Caroline Grooten

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.8%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:08 +1.3% 55th 5:08
Run 2 6:17 6:09 +2.0% 60th 6:10
Run 3 6:21 6:23 -0.7% 52th 6:24
Run 4 6:53 6:25 +7.2% 73th 6:25
Run 5 6:55 6:32 +5.7% 69th 6:33
Run 6 6:30 6:29 +0.3% 54th 6:29
Run 7 6:49 6:28 +5.1% 68th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:29 +4.0% 80th 4:29
Sled Push strength 1:32 1:34 -3.0% 45th 1:35
Sled Pull strength 3:00 3:41 -18.9% 9th 3:42
Burpee Broad Jump aerobic 4:05 3:55 +4.3% 63th 3:55
Row aerobic 4:52 4:59 -2.6% 39th 4:59
Farmers Carry strength 1:30 1:40 -10.6% 25th 1:40
Sandbag Lunges strength 3:37 3:28 +3.9% 62th 3:29
Wall Balls strength 3:40 4:05 -10.3% 21th 4:05
Total Running running 44:57 44:16 +1.5% 59th 44:19

How to Read This Analysis