Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1382
Total Time
1:28:45
Overall Percentile
70.1
Lower is faster
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:11 | +12.2% | 91th | 4:54 |
| Run 2 | 5:19 | 4:57 | +7.3% | 83th | 4:39 |
| Run 3 | 5:15 | 5:11 | +1.2% | 74th | 4:53 |
| Run 4 | 5:25 | 5:13 | +3.6% | 78th | 4:55 |
| Run 5 | 5:23 | 5:22 | +0.2% | 72th | 5:02 |
| Run 6 | 5:42 | 5:14 | +8.6% | 85th | 4:56 |
| Run 7 | 6:07 | 5:14 | +16.6% | 94th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 53.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:40 | -1.6% | 62th | 4:33 |
| Sled Push | strength | 2:56 | 3:13 | -9.2% | 49th | 3:00 |
| Sled Pull | strength | 4:43 | 5:14 | -9.9% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 4:39 | 6:43 | -30.9% | 19th | 6:03 |
| Row | aerobic | 4:49 | 4:57 | -2.8% | 57th | 4:48 |
| Farmers Carry | strength | 3:36 | 2:20 | +53.3% | 100th | 2:09 |
| Sandbag Lunges | strength | 4:57 | 5:19 | -6.9% | 59th | 4:51 |
| Wall Balls | strength | 6:07 | 7:41 | -20.4% | 41th | 6:50 |
| Total Running | running | 39:00 | 36:38 | +6.4% | 83th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength