Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
646
Total Time
1:16:24
Overall Percentile
32.9
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +4.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -1.0% | 30th | 4:54 |
| Run 2 | 4:31 | 4:16 | +5.7% | 49th | 4:39 |
| Run 3 | 4:42 | 4:30 | +4.1% | 45th | 4:53 |
| Run 4 | 5:02 | 4:32 | +10.9% | 62th | 4:55 |
| Run 5 | 4:58 | 4:37 | +7.3% | 53th | 5:02 |
| Run 6 | 4:57 | 4:33 | +8.8% | 56th | 4:56 |
| Run 7 | 5:11 | 4:33 | +13.6% | 68th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:23 | -4.8% | 9th | 4:33 |
| Sled Push | strength | 2:47 | 2:42 | +2.7% | 37th | 3:00 |
| Sled Pull | strength | 3:42 | 4:17 | -13.8% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 5:41 | 5:11 | +9.6% | 45th | 6:03 |
| Row | aerobic | 4:10 | 4:36 | -9.7% | 1th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.6% | 20th | 2:09 |
| Sandbag Lunges | strength | 4:23 | 4:15 | +3.0% | 38th | 4:51 |
| Wall Balls | strength | 5:17 | 5:45 | -8.3% | 21th | 6:50 |
| Total Running | running | 33:51 | 31:57 | +5.9% | 49th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength