Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1387
Total Time
1:29:01
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +4.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:11 | -9.0% | 45th | 4:54 |
| Run 2 | 5:48 | 4:58 | +16.7% | 92th | 4:39 |
| Run 3 | 6:21 | 5:12 | +22.1% | 96th | 4:53 |
| Run 4 | 6:17 | 5:14 | +19.9% | 95th | 4:55 |
| Run 5 | 6:36 | 5:23 | +22.5% | 96th | 5:02 |
| Run 6 | 6:23 | 5:15 | +21.3% | 96th | 4:56 |
| Run 7 | 6:12 | 5:15 | +17.9% | 95th | 4:56 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Total Running - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:40 | -6.0% | 34th | 4:33 |
| Sled Push | strength | 3:47 | 3:14 | +16.7% | 92th | 3:00 |
| Sled Pull | strength | 5:02 | 5:15 | -4.2% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 5:31 | 6:45 | -18.4% | 41th | 6:03 |
| Row | aerobic | 4:40 | 4:57 | -5.9% | 40th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:21 | -3.2% | 67th | 2:09 |
| Sandbag Lunges | strength | 4:53 | 5:20 | -8.6% | 57th | 4:51 |
| Wall Balls | strength | 6:27 | 7:43 | -16.5% | 49th | 6:50 |
| Total Running | running | 42:21 | 36:44 | +15.3% | 93th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength