Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1835
Total Time
1:44:17
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:59 | -8.5% | 81th | 4:54 |
| Run 2 | 5:12 | 5:48 | -10.6% | 80th | 4:39 |
| Run 3 | 5:41 | 6:01 | -5.8% | 87th | 4:53 |
| Run 4 | 5:52 | 6:05 | -3.7% | 90th | 4:55 |
| Run 5 | 5:54 | 6:18 | -6.4% | 86th | 5:02 |
| Run 6 | 5:39 | 6:07 | -7.7% | 84th | 4:56 |
| Run 7 | 5:52 | 6:06 | -3.9% | 89th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:01 | +5.0% | 99th | 4:33 |
| Sled Push | strength | 2:59 | 3:53 | -23.2% | 53th | 3:00 |
| Sled Pull | strength | 6:01 | 6:25 | -6.3% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 8:54 | 8:40 | +2.7% | 94th | 6:03 |
| Row | aerobic | 5:26 | 5:22 | +1.0% | 94th | 4:48 |
| Farmers Carry | strength | 1:51 | 2:55 | -36.7% | 30th | 2:09 |
| Sandbag Lunges | strength | 5:45 | 6:39 | -13.6% | 80th | 4:51 |
| Wall Balls | strength | 12:55 | 10:06 | +27.7% | 100th | 6:50 |
| Total Running | running | 39:39 | 42:32 | -6.8% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength