Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1390
Total Time
1:29:05
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:12 | +5.4% | 81th | 4:54 |
| Run 2 | 4:56 | 4:58 | -0.8% | 70th | 4:39 |
| Run 3 | 5:03 | 5:12 | -3.0% | 64th | 4:53 |
| Run 4 | 5:10 | 5:14 | -1.5% | 68th | 4:55 |
| Run 5 | 5:30 | 5:23 | +2.0% | 76th | 5:02 |
| Run 6 | 4:59 | 5:15 | -5.4% | 57th | 4:56 |
| Run 7 | 5:14 | 5:15 | -0.6% | 70th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +6.0% | 91th | 4:33 |
| Sled Push | strength | 3:14 | 3:14 | -0.3% | 70th | 3:00 |
| Sled Pull | strength | 5:09 | 5:15 | -2.1% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 6:57 | 6:46 | +2.7% | 74th | 6:03 |
| Row | aerobic | 5:14 | 4:57 | +5.4% | 88th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:21 | -8.2% | 59th | 2:09 |
| Sandbag Lunges | strength | 5:17 | 5:20 | -1.2% | 70th | 4:51 |
| Wall Balls | strength | 8:22 | 7:44 | +8.1% | 80th | 6:50 |
| Total Running | running | 36:21 | 36:45 | -1.1% | 67th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength