Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +13.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:08 | -10.2% | 24th | 5:08 |
| Run 2 | 6:14 | 6:10 | +1.0% | 58th | 6:10 |
| Run 3 | 6:58 | 6:24 | +8.8% | 77th | 6:24 |
| Run 4 | 7:03 | 6:25 | +9.6% | 79th | 6:25 |
| Run 5 | 7:30 | 6:33 | +14.5% | 87th | 6:33 |
| Run 6 | 6:55 | 6:29 | +6.5% | 72th | 6:29 |
| Run 7 | 7:05 | 6:29 | +9.1% | 78th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.6% | 58th | 4:29 |
| Sled Push | strength | 1:35 | 1:35 | -0.0% | 54th | 1:35 |
| Sled Pull | strength | 3:25 | 3:42 | -7.8% | 34th | 3:42 |
| Burpee Broad Jump | aerobic | 2:35 | 3:55 | -34.2% | 2th | 3:55 |
| Row | aerobic | 4:54 | 4:59 | -2.0% | 43th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:40 | -16.7% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 3:29 | -6.8% | 41th | 3:29 |
| Wall Balls | strength | 3:58 | 4:05 | -3.1% | 46th | 4:05 |
| Total Running | running | 46:22 | 44:19 | +4.6% | 66th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength