Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
427
Total Time
1:24:40
Overall Percentile
54.0
Lower is faster

Category Performance Summary

aerobic

-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +13.8%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 5:08 -10.2% 24th 5:08
Run 2 6:14 6:10 +1.0% 58th 6:10
Run 3 6:58 6:24 +8.8% 77th 6:24
Run 4 7:03 6:25 +9.6% 79th 6:25
Run 5 7:30 6:33 +14.5% 87th 6:33
Run 6 6:55 6:29 +6.5% 72th 6:29
Run 7 7:05 6:29 +9.1% 78th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:29 +0.6% 58th 4:29
Sled Push strength 1:35 1:35 -0.0% 54th 1:35
Sled Pull strength 3:25 3:42 -7.8% 34th 3:42
Burpee Broad Jump aerobic 2:35 3:55 -34.2% 2th 3:55
Row aerobic 4:54 4:59 -2.0% 43th 4:59
Farmers Carry strength 1:24 1:40 -16.7% 10th 1:40
Sandbag Lunges strength 3:15 3:29 -6.8% 41th 3:29
Wall Balls strength 3:58 4:05 -3.1% 46th 4:05
Total Running running 46:22 44:19 +4.6% 66th 44:19

How to Read This Analysis