Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1391
Total Time
1:29:06
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:12 | +12.1% | 91th | 4:54 |
| Run 2 | 5:28 | 4:58 | +9.9% | 86th | 4:39 |
| Run 3 | 5:41 | 5:12 | +9.2% | 87th | 4:53 |
| Run 4 | 5:48 | 5:14 | +10.5% | 88th | 4:55 |
| Run 5 | 7:58 | 5:23 | +47.8% | 100th | 5:02 |
| Run 6 | 5:51 | 5:16 | +11.1% | 89th | 4:56 |
| Run 7 | 5:54 | 5:15 | +12.1% | 90th | 4:56 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:41 | -8.9% | 15th | 4:33 |
| Sled Push | strength | 2:16 | 3:14 | -30.1% | 6th | 3:00 |
| Sled Pull | strength | 4:08 | 5:15 | -21.5% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 5:42 | 6:46 | -15.8% | 45th | 6:03 |
| Row | aerobic | 4:33 | 4:57 | -8.3% | 26th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:21 | -15.3% | 44th | 2:09 |
| Sandbag Lunges | strength | 4:52 | 5:20 | -9.0% | 56th | 4:51 |
| Wall Balls | strength | 6:31 | 7:44 | -15.8% | 50th | 6:50 |
| Total Running | running | 42:30 | 36:46 | +15.6% | 93th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength