Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Rees
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1392
Total Time
1:29:07
Overall Percentile
70.6
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +4.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:12 | +4.1% | 78th | 4:54 |
| Run 2 | 6:30 | 4:58 | +30.6% | 99th | 4:39 |
| Run 3 | 6:39 | 5:12 | +27.8% | 99th | 4:53 |
| Run 4 | 7:02 | 5:14 | +34.0% | 100th | 4:55 |
| Run 5 | 7:02 | 5:23 | +30.4% | 99th | 5:02 |
| Run 6 | 5:03 | 5:16 | -4.1% | 61th | 4:56 |
| Run 7 | 4:58 | 5:15 | -5.7% | 56th | 4:56 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +2.1% | 80th | 4:33 |
| Sled Push | strength | 2:07 | 3:14 | -34.8% | 3th | 3:00 |
| Sled Pull | strength | 4:24 | 5:15 | -16.4% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 5:56 | 6:46 | -12.4% | 52th | 6:03 |
| Row | aerobic | 4:33 | 4:57 | -8.3% | 26th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:21 | -15.3% | 44th | 2:09 |
| Sandbag Lunges | strength | 3:33 | 5:21 | -33.6% | 9th | 4:51 |
| Wall Balls | strength | 7:52 | 7:44 | +1.6% | 74th | 6:50 |
| Total Running | running | 42:39 | 36:46 | +16.0% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength