Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1393
Total Time
1:29:08
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:12 | -2.4% | 65th | 4:54 |
| Run 2 | 4:39 | 4:58 | -6.6% | 58th | 4:39 |
| Run 3 | 4:41 | 5:12 | -10.0% | 44th | 4:53 |
| Run 4 | 4:48 | 5:14 | -8.6% | 49th | 4:55 |
| Run 5 | 4:48 | 5:23 | -11.0% | 43th | 5:02 |
| Run 6 | 4:58 | 5:16 | -5.7% | 56th | 4:56 |
| Run 7 | 4:44 | 5:15 | -10.1% | 44th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +1.0% | 76th | 4:33 |
| Sled Push | strength | 3:10 | 3:14 | -2.5% | 66th | 3:00 |
| Sled Pull | strength | 6:15 | 5:15 | +18.7% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 6:32 | 6:46 | -3.6% | 67th | 6:03 |
| Row | aerobic | 4:53 | 4:57 | -1.6% | 64th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:21 | -9.0% | 58th | 2:09 |
| Sandbag Lunges | strength | 6:03 | 5:21 | +13.0% | 86th | 4:51 |
| Wall Balls | strength | 10:38 | 7:44 | +37.3% | 95th | 6:50 |
| Total Running | running | 33:43 | 36:47 | -8.3% | 47th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength