Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1395
Total Time
1:29:10
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:12 | +6.3% | 84th | 4:54 |
| Run 2 | 5:06 | 4:58 | +2.4% | 76th | 4:39 |
| Run 3 | 5:10 | 5:12 | -0.8% | 70th | 4:53 |
| Run 4 | 5:26 | 5:15 | +3.5% | 78th | 4:55 |
| Run 5 | 5:57 | 5:23 | +10.3% | 87th | 5:02 |
| Run 6 | 5:49 | 5:16 | +10.4% | 88th | 4:56 |
| Run 7 | 5:43 | 5:16 | +8.5% | 86th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: SkiErg - 5.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:41 | +5.3% | 89th | 4:33 |
| Sled Push | strength | 3:25 | 3:14 | +5.2% | 80th | 3:00 |
| Sled Pull | strength | 4:46 | 5:16 | -9.5% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 6:07 | 6:46 | -9.8% | 57th | 6:03 |
| Row | aerobic | 4:54 | 4:57 | -1.3% | 66th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:21 | -10.5% | 55th | 2:09 |
| Sandbag Lunges | strength | 5:16 | 5:21 | -1.6% | 69th | 4:51 |
| Wall Balls | strength | 7:15 | 7:45 | -6.5% | 63th | 6:50 |
| Total Running | running | 38:43 | 36:47 | +5.2% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength