Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dan Stevens
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1396
Total Time
1:29:10
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:12 | -5.3% | 57th | 4:54 |
| Run 2 | 4:42 | 4:58 | -5.6% | 60th | 4:39 |
| Run 3 | 5:12 | 5:12 | -0.2% | 72th | 4:53 |
| Run 4 | 5:26 | 5:15 | +3.5% | 78th | 4:55 |
| Run 5 | 5:19 | 5:23 | -1.5% | 69th | 5:02 |
| Run 6 | 5:10 | 5:16 | -2.0% | 67th | 4:56 |
| Run 7 | 5:19 | 5:16 | +0.9% | 73th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.7% | 75th | 4:33 |
| Sled Push | strength | 3:39 | 3:14 | +12.4% | 88th | 3:00 |
| Sled Pull | strength | 5:35 | 5:16 | +6.0% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 6:56 | 6:46 | +2.3% | 74th | 6:03 |
| Row | aerobic | 4:57 | 4:57 | -0.3% | 71th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:21 | -19.6% | 34th | 2:09 |
| Sandbag Lunges | strength | 5:26 | 5:21 | +1.5% | 74th | 4:51 |
| Wall Balls | strength | 8:15 | 7:45 | +6.4% | 78th | 6:50 |
| Total Running | running | 36:04 | 36:47 | -2.0% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength