Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1397
Total Time
1:29:12
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +4.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:12 | -6.3% | 54th | 4:54 |
| Run 2 | 5:04 | 4:58 | +1.7% | 75th | 4:39 |
| Run 3 | 5:50 | 5:12 | +12.0% | 90th | 4:53 |
| Run 4 | 5:44 | 5:15 | +9.1% | 87th | 4:55 |
| Run 5 | 5:46 | 5:23 | +6.8% | 83th | 5:02 |
| Run 6 | 5:59 | 5:16 | +13.5% | 91th | 4:56 |
| Run 7 | 5:35 | 5:16 | +5.9% | 82th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.3% | 53th | 4:33 |
| Sled Push | strength | 3:31 | 3:14 | +8.2% | 84th | 3:00 |
| Sled Pull | strength | 5:33 | 5:16 | +5.3% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 6:25 | 6:47 | -5.4% | 64th | 6:03 |
| Row | aerobic | 4:50 | 4:57 | -2.7% | 59th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:21 | -23.2% | 26th | 2:09 |
| Sandbag Lunges | strength | 5:07 | 5:21 | -4.5% | 65th | 4:51 |
| Wall Balls | strength | 6:17 | 7:45 | -19.0% | 46th | 6:50 |
| Total Running | running | 38:51 | 36:48 | +5.5% | 82th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength