Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
139
Total Time
1:06:57
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:03 | -1.8% | 5th | 4:54 |
| Run 2 | 3:43 | 3:44 | -0.9% | 4th | 4:39 |
| Run 3 | 4:02 | 3:59 | +0.9% | 8th | 4:53 |
| Run 4 | 3:55 | 4:00 | -2.4% | 4th | 4:55 |
| Run 5 | 4:09 | 4:03 | +2.1% | 9th | 5:02 |
| Run 6 | 3:57 | 4:01 | -1.7% | 5th | 4:56 |
| Run 7 | 4:00 | 4:02 | -1.0% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.5% | 28th | 4:33 |
| Sled Push | strength | 2:42 | 2:18 | +16.8% | 31th | 3:00 |
| Sled Pull | strength | 3:46 | 3:34 | +5.5% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 4:51 | 4:00 | +21.1% | 24th | 6:03 |
| Row | aerobic | 4:41 | 4:21 | +7.5% | 42th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.7% | 11th | 2:09 |
| Sandbag Lunges | strength | 3:38 | 3:26 | +5.6% | 11th | 4:51 |
| Wall Balls | strength | 5:26 | 4:17 | +26.8% | 25th | 6:50 |
| Total Running | running | 27:45 | 28:21 | -2.2% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength