Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:08 | +0.8% | 54th | 5:08 |
| Run 2 | 6:07 | 6:10 | -0.9% | 53th | 6:10 |
| Run 3 | 6:18 | 6:24 | -1.6% | 50th | 6:24 |
| Run 4 | 6:22 | 6:25 | -1.0% | 50th | 6:25 |
| Run 5 | 6:42 | 6:33 | +2.3% | 60th | 6:33 |
| Run 6 | 6:26 | 6:29 | -0.9% | 51th | 6:29 |
| Run 7 | 6:20 | 6:29 | -2.5% | 46th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.4% | 63th | 4:29 |
| Sled Push | strength | 1:53 | 1:35 | +18.9% | 91th | 1:35 |
| Sled Pull | strength | 3:52 | 3:42 | +4.4% | 65th | 3:42 |
| Burpee Broad Jump | aerobic | 3:41 | 3:55 | -6.2% | 44th | 3:55 |
| Row | aerobic | 5:20 | 4:59 | +6.7% | 86th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.1% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:29 | +10.9% | 74th | 3:29 |
| Wall Balls | strength | 4:00 | 4:05 | -2.3% | 48th | 4:05 |
| Total Running | running | 43:26 | 44:20 | -2.0% | 47th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength