Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1400
Total Time
1:29:15
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:12 | +8.7% | 87th | 4:54 |
| Run 2 | 4:56 | 4:59 | -1.0% | 70th | 4:39 |
| Run 3 | 5:05 | 5:12 | -2.5% | 66th | 4:53 |
| Run 4 | 5:08 | 5:15 | -2.3% | 67th | 4:55 |
| Run 5 | 5:14 | 5:24 | -3.1% | 65th | 5:02 |
| Run 6 | 5:12 | 5:16 | -1.4% | 69th | 4:56 |
| Run 7 | 5:12 | 5:16 | -1.4% | 69th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:41 | -2.9% | 55th | 4:33 |
| Sled Push | strength | 3:22 | 3:15 | +3.5% | 78th | 3:00 |
| Sled Pull | strength | 3:58 | 5:16 | -24.8% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 7:47 | 6:47 | +14.6% | 86th | 6:03 |
| Row | aerobic | 4:52 | 4:58 | -2.0% | 63th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:22 | -16.9% | 40th | 2:09 |
| Sandbag Lunges | strength | 5:48 | 5:21 | +8.2% | 81th | 4:51 |
| Wall Balls | strength | 9:19 | 7:45 | +20.0% | 88th | 6:50 |
| Total Running | running | 36:27 | 36:49 | -1.0% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength