Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:12 | -3.8% | 61th | 4:54 |
| Run 2 | 4:30 | 4:59 | -9.8% | 48th | 4:39 |
| Run 3 | 4:52 | 5:12 | -6.7% | 55th | 4:53 |
| Run 4 | 4:59 | 5:15 | -5.2% | 59th | 4:55 |
| Run 5 | 5:07 | 5:24 | -5.3% | 60th | 5:02 |
| Run 6 | 4:58 | 5:16 | -5.9% | 56th | 4:56 |
| Run 7 | 4:57 | 5:16 | -6.2% | 56th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.4% | 81th | 4:33 |
| Sled Push | strength | 3:43 | 3:15 | +14.2% | 90th | 3:00 |
| Sled Pull | strength | 5:34 | 5:16 | +5.5% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 8:03 | 6:47 | +18.4% | 89th | 6:03 |
| Row | aerobic | 4:46 | 4:58 | -4.1% | 52th | 4:48 |
| Farmers Carry | strength | 2:48 | 2:22 | +18.2% | 90th | 2:09 |
| Sandbag Lunges | strength | 5:23 | 5:21 | +0.3% | 72th | 4:51 |
| Wall Balls | strength | 7:00 | 7:46 | -9.9% | 59th | 6:50 |
| Total Running | running | 34:24 | 36:50 | -6.6% | 53th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength