Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1403
Total Time
1:29:19
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:12 | +18.2% | 96th | 4:54 |
| Run 2 | 5:30 | 4:59 | +10.3% | 87th | 4:39 |
| Run 3 | 5:38 | 5:12 | +8.0% | 86th | 4:53 |
| Run 4 | 5:40 | 5:15 | +7.7% | 85th | 4:55 |
| Run 5 | 5:54 | 5:24 | +9.2% | 86th | 5:02 |
| Run 6 | 5:57 | 5:16 | +12.7% | 91th | 4:56 |
| Run 7 | 5:58 | 5:16 | +13.1% | 92th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.1% | 72th | 4:33 |
| Sled Push | strength | 2:31 | 3:15 | -22.7% | 18th | 3:00 |
| Sled Pull | strength | 3:57 | 5:16 | -25.2% | 18th | 4:49 |
| Burpee Broad Jump | aerobic | 5:14 | 6:47 | -23.0% | 34th | 6:03 |
| Row | aerobic | 4:47 | 4:58 | -3.7% | 54th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:22 | -17.0% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:08 | 5:22 | -23.0% | 28th | 4:51 |
| Wall Balls | strength | 8:02 | 7:46 | +3.3% | 76th | 6:50 |
| Total Running | running | 40:47 | 36:51 | +10.7% | 89th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength