Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1404
Total Time
1:29:19
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:12 | +1.9% | 75th | 4:54 |
| Run 2 | 4:47 | 4:59 | -4.1% | 64th | 4:39 |
| Run 3 | 5:13 | 5:12 | +0.0% | 72th | 4:53 |
| Run 4 | 5:13 | 5:15 | -0.8% | 70th | 4:55 |
| Run 5 | 5:14 | 5:24 | -3.2% | 65th | 5:02 |
| Run 6 | 5:18 | 5:16 | +0.4% | 73th | 4:56 |
| Run 7 | 5:28 | 5:16 | +3.6% | 79th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.5% | 64th | 4:33 |
| Sled Push | strength | 3:04 | 3:15 | -5.8% | 58th | 3:00 |
| Sled Pull | strength | 5:21 | 5:16 | +1.3% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 6:44 | 6:47 | -1.0% | 70th | 6:03 |
| Row | aerobic | 4:58 | 4:58 | -0.1% | 73th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:22 | -23.3% | 26th | 2:09 |
| Sandbag Lunges | strength | 7:25 | 5:22 | +38.2% | 98th | 4:51 |
| Wall Balls | strength | 6:55 | 7:46 | -11.0% | 58th | 6:50 |
| Total Running | running | 36:32 | 36:51 | -0.9% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength