Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1408
Total Time
1:29:25
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:13 | -10.9% | 40th | 4:54 |
| Run 2 | 4:28 | 4:59 | -10.5% | 45th | 4:39 |
| Run 3 | 4:50 | 5:13 | -7.4% | 52th | 4:53 |
| Run 4 | 4:55 | 5:15 | -6.6% | 55th | 4:55 |
| Run 5 | 4:59 | 5:24 | -7.9% | 53th | 5:02 |
| Run 6 | 5:04 | 5:17 | -4.1% | 62th | 4:56 |
| Run 7 | 5:05 | 5:16 | -3.8% | 63th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.3% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.6% | 64th | 4:33 |
| Sled Push | strength | 3:10 | 3:15 | -2.8% | 66th | 3:00 |
| Sled Pull | strength | 5:56 | 5:17 | +12.2% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 6:52 | 6:48 | +0.8% | 72th | 6:03 |
| Row | aerobic | 4:49 | 4:58 | -3.1% | 57th | 4:48 |
| Farmers Carry | strength | 2:38 | 2:22 | +11.0% | 84th | 2:09 |
| Sandbag Lunges | strength | 4:43 | 5:22 | -12.3% | 51th | 4:51 |
| Wall Balls | strength | 11:52 | 7:47 | +52.3% | 98th | 6:50 |
| Total Running | running | 34:00 | 36:53 | -7.8% | 50th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength