Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
429
Total Time
1:24:42
Overall Percentile
54.2
Lower is faster
Athlete
Gerda Selmer-steinbakk

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.6

Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.8%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:08 +11.5% 82th 5:08
Run 2 6:36 6:10 +6.9% 73th 6:10
Run 3 6:29 6:24 +1.2% 58th 6:24
Run 4 6:21 6:25 -1.3% 49th 6:25
Run 5 6:34 6:33 +0.2% 54th 6:33
Run 6 6:33 6:29 +0.8% 56th 6:29
Run 7 6:26 6:29 -0.9% 52th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:29 -0.5% 50th 4:29
Sled Push strength 1:27 1:35 -8.5% 30th 1:35
Sled Pull strength 3:57 3:42 +6.6% 69th 3:42
Burpee Broad Jump aerobic 4:14 3:55 +7.8% 69th 3:55
Row aerobic 4:44 4:59 -5.3% 21th 4:59
Farmers Carry strength 1:39 1:40 -1.9% 51th 1:40
Sandbag Lunges strength 3:00 3:29 -14.0% 25th 3:29
Wall Balls strength 3:55 4:05 -4.3% 42th 4:05
Total Running running 44:43 44:21 +0.8% 57th 44:19

How to Read This Analysis