Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1409
Total Time
1:29:26
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:13 | +5.3% | 82th | 4:54 |
| Run 2 | 5:03 | 4:59 | +1.1% | 74th | 4:39 |
| Run 3 | 5:17 | 5:13 | +1.2% | 75th | 4:53 |
| Run 4 | 5:27 | 5:15 | +3.5% | 79th | 4:55 |
| Run 5 | 5:32 | 5:24 | +2.2% | 77th | 5:02 |
| Run 6 | 5:17 | 5:17 | -0.1% | 73th | 4:56 |
| Run 7 | 5:26 | 5:16 | +2.8% | 78th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +2.0% | 80th | 4:33 |
| Sled Push | strength | 3:14 | 3:15 | -0.8% | 70th | 3:00 |
| Sled Pull | strength | 5:27 | 5:17 | +3.1% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 7:27 | 6:48 | +9.3% | 82th | 6:03 |
| Row | aerobic | 5:10 | 4:58 | +3.9% | 84th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:22 | +6.7% | 81th | 2:09 |
| Sandbag Lunges | strength | 4:59 | 5:22 | -7.3% | 60th | 4:51 |
| Wall Balls | strength | 6:30 | 7:47 | -16.6% | 50th | 6:50 |
| Total Running | running | 37:32 | 36:53 | +1.7% | 75th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength