Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
140
Total Time
1:06:58
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:03 | +5.6% | 17th | 4:54 |
| Run 2 | 3:54 | 3:45 | +4.0% | 11th | 4:39 |
| Run 3 | 4:01 | 3:59 | +0.4% | 7th | 4:53 |
| Run 4 | 3:59 | 4:00 | -0.8% | 6th | 4:55 |
| Run 5 | 4:05 | 4:03 | +0.4% | 6th | 5:02 |
| Run 6 | 4:03 | 4:01 | +0.8% | 8th | 4:56 |
| Run 7 | 4:09 | 4:02 | +2.6% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.3% | 12th | 4:33 |
| Sled Push | strength | 3:01 | 2:18 | +30.5% | 55th | 3:00 |
| Sled Pull | strength | 3:47 | 3:34 | +5.9% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 3:45 | 4:00 | -6.4% | 4th | 6:03 |
| Row | aerobic | 4:35 | 4:21 | +5.2% | 30th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:32 | +26.2% | 38th | 2:09 |
| Sandbag Lunges | strength | 3:47 | 3:26 | +10.0% | 16th | 4:51 |
| Wall Balls | strength | 4:43 | 4:17 | +10.0% | 12th | 6:50 |
| Total Running | running | 28:28 | 28:22 | +0.3% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength