Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1413
Total Time
1:29:31
Overall Percentile
71.7
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: +4.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:13 | +4.6% | 81th | 4:54 |
| Run 2 | 6:19 | 4:59 | +26.4% | 98th | 4:39 |
| Run 3 | 6:39 | 5:13 | +27.2% | 99th | 4:53 |
| Run 4 | 5:01 | 5:16 | -4.8% | 61th | 4:55 |
| Run 5 | 5:23 | 5:25 | -0.6% | 72th | 5:02 |
| Run 6 | 5:12 | 5:17 | -1.7% | 69th | 4:56 |
| Run 7 | 5:21 | 5:17 | +1.2% | 75th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:41 | -5.5% | 38th | 4:33 |
| Sled Push | strength | 2:35 | 3:15 | -20.8% | 22th | 3:00 |
| Sled Pull | strength | 5:26 | 5:17 | +2.6% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 6:02 | 6:49 | -11.6% | 55th | 6:03 |
| Row | aerobic | 4:54 | 4:58 | -1.5% | 66th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:22 | -20.8% | 32th | 2:09 |
| Sandbag Lunges | strength | 5:17 | 5:23 | -1.9% | 70th | 4:51 |
| Wall Balls | strength | 7:26 | 7:48 | -4.8% | 67th | 6:50 |
| Total Running | running | 39:23 | 36:55 | +6.6% | 84th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength