Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1415
Total Time
1:29:36
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: -23.9%
Race avg drop: +4.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 5:13 | +44.7% | 100th | 4:54 |
| Run 2 | 4:35 | 5:00 | -8.4% | 53th | 4:39 |
| Run 3 | 4:47 | 5:13 | -8.6% | 49th | 4:53 |
| Run 4 | 10:16 | 5:16 | +94.6% | 100th | 4:55 |
| Run 5 | 6:23 | 5:25 | +17.7% | 94th | 5:02 |
| Run 6 | 4:38 | 5:17 | -12.5% | 39th | 4:56 |
| Run 7 | 4:37 | 5:17 | -12.8% | 37th | 4:56 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Specific weakness: Total Running - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:41 | -8.1% | 21th | 4:33 |
| Sled Push | strength | 2:36 | 3:15 | -20.4% | 24th | 3:00 |
| Sled Pull | strength | 3:51 | 5:18 | -27.4% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 5:58 | 6:50 | -12.7% | 53th | 6:03 |
| Row | aerobic | 4:32 | 4:58 | -8.9% | 23th | 4:48 |
| Farmers Carry | strength | 1:50 | 2:22 | -23.0% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:23 | 5:23 | -18.7% | 38th | 4:51 |
| Wall Balls | strength | 7:49 | 7:49 | -0.0% | 73th | 6:50 |
| Total Running | running | 42:50 | 36:57 | +15.9% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength