Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1416
Total Time
1:29:36
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:13 | -6.9% | 53th | 4:54 |
| Run 2 | 4:42 | 5:00 | -6.1% | 60th | 4:39 |
| Run 3 | 5:03 | 5:13 | -3.5% | 64th | 4:53 |
| Run 4 | 5:17 | 5:16 | +0.2% | 73th | 4:55 |
| Run 5 | 5:19 | 5:25 | -1.9% | 69th | 5:02 |
| Run 6 | 5:07 | 5:17 | -3.4% | 65th | 4:56 |
| Run 7 | 5:26 | 5:17 | +2.7% | 78th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:41 | -3.1% | 55th | 4:33 |
| Sled Push | strength | 3:44 | 3:15 | +14.3% | 90th | 3:00 |
| Sled Pull | strength | 5:55 | 5:18 | +11.6% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 6:58 | 6:50 | +1.9% | 74th | 6:03 |
| Row | aerobic | 4:54 | 4:58 | -1.6% | 66th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:22 | -20.2% | 34th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 5:23 | -5.7% | 64th | 4:51 |
| Wall Balls | strength | 6:30 | 7:49 | -16.9% | 50th | 6:50 |
| Total Running | running | 35:46 | 36:57 | -3.2% | 64th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength