Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Neil Douglas
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1417
Total Time
1:29:37
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:13 | -2.8% | 65th | 4:54 |
| Run 2 | 4:31 | 5:00 | -9.7% | 49th | 4:39 |
| Run 3 | 4:44 | 5:13 | -9.5% | 47th | 4:53 |
| Run 4 | 4:48 | 5:16 | -9.0% | 49th | 4:55 |
| Run 5 | 5:04 | 5:25 | -6.6% | 57th | 5:02 |
| Run 6 | 4:53 | 5:17 | -7.8% | 52th | 4:56 |
| Run 7 | 5:04 | 5:17 | -4.3% | 62th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Row - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:41 | +9.0% | 96th | 4:33 |
| Sled Push | strength | 3:20 | 3:16 | +2.0% | 76th | 3:00 |
| Sled Pull | strength | 5:49 | 5:18 | +9.7% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 6:42 | 6:50 | -2.0% | 70th | 6:03 |
| Row | aerobic | 5:52 | 4:58 | +17.9% | 100th | 4:48 |
| Farmers Carry | strength | 3:03 | 2:22 | +28.1% | 96th | 2:09 |
| Sandbag Lunges | strength | 6:00 | 5:23 | +11.2% | 85th | 4:51 |
| Wall Balls | strength | 7:30 | 7:49 | -4.1% | 69th | 6:50 |
| Total Running | running | 34:09 | 36:58 | -7.6% | 51th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength