Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Julie Hansen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:13 | +5.4% | 17th | 5:08 |
| Run 2 | 5:09 | 4:58 | +3.4% | 10th | 6:10 |
| Run 3 | 5:33 | 5:13 | +6.2% | 15th | 6:24 |
| Run 4 | 5:31 | 5:15 | +4.9% | 14th | 6:25 |
| Run 5 | 5:21 | 5:20 | +0.3% | 6th | 6:33 |
| Run 6 | 5:34 | 5:16 | +5.6% | 14th | 6:29 |
| Run 7 | 5:27 | 5:17 | +3.1% | 10th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.0% | 5th | 4:29 |
| Sled Push | strength | 1:16 | 1:17 | -1.4% | 7th | 1:35 |
| Sled Pull | strength | 3:50 | 2:55 | +30.9% | 62th | 3:42 |
| Burpee Broad Jump | aerobic | 2:44 | 2:47 | -2.0% | 5th | 3:55 |
| Row | aerobic | 4:34 | 4:34 | -0.0% | 7th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.2% | 40th | 1:40 |
| Sandbag Lunges | strength | 2:42 | 2:36 | +3.7% | 10th | 3:29 |
| Wall Balls | strength | 3:26 | 3:24 | +0.9% | 6th | 4:05 |
| Total Running | running | 37:02 | 35:52 | +3.2% | 10th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength