Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1418
Total Time
1:29:38
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:13 | -1.9% | 68th | 4:54 |
| Run 2 | 4:55 | 5:00 | -1.8% | 70th | 4:39 |
| Run 3 | 5:24 | 5:14 | +3.2% | 79th | 4:53 |
| Run 4 | 5:32 | 5:16 | +4.9% | 82th | 4:55 |
| Run 5 | 5:47 | 5:25 | +6.6% | 84th | 5:02 |
| Run 6 | 5:32 | 5:17 | +4.5% | 81th | 4:56 |
| Run 7 | 5:37 | 5:17 | +6.1% | 83th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:41 | -6.7% | 31th | 4:33 |
| Sled Push | strength | 3:22 | 3:16 | +3.0% | 78th | 3:00 |
| Sled Pull | strength | 5:53 | 5:18 | +10.9% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 7:30 | 6:50 | +9.7% | 83th | 6:03 |
| Row | aerobic | 4:42 | 4:58 | -5.6% | 44th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:22 | -2.0% | 69th | 2:09 |
| Sandbag Lunges | strength | 4:00 | 5:23 | -25.9% | 23th | 4:51 |
| Wall Balls | strength | 6:37 | 7:49 | -15.4% | 52th | 6:50 |
| Total Running | running | 37:55 | 36:58 | +2.5% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength