Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1418
Total Time
1:29:38
Overall Percentile
72.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +4.4%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:13 -1.9% 68th 4:54
Run 2 4:55 5:00 -1.8% 70th 4:39
Run 3 5:24 5:14 +3.2% 79th 4:53
Run 4 5:32 5:16 +4.9% 82th 4:55
Run 5 5:47 5:25 +6.6% 84th 5:02
Run 6 5:32 5:17 +4.5% 81th 4:56
Run 7 5:37 5:17 +6.1% 83th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:41 -6.7% 31th 4:33
Sled Push strength 3:22 3:16 +3.0% 78th 3:00
Sled Pull strength 5:53 5:18 +10.9% 85th 4:49
Burpee Broad Jump aerobic 7:30 6:50 +9.7% 83th 6:03
Row aerobic 4:42 4:58 -5.6% 44th 4:48
Farmers Carry strength 2:20 2:22 -2.0% 69th 2:09
Sandbag Lunges strength 4:00 5:23 -25.9% 23th 4:51
Wall Balls strength 6:37 7:49 -15.4% 52th 6:50
Total Running running 37:55 36:58 +2.5% 78th 34:36

How to Read This Analysis