Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1419
Total Time
1:29:38
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:13 | -6.3% | 55th | 4:54 |
| Run 2 | 4:27 | 5:00 | -11.1% | 44th | 4:39 |
| Run 3 | 6:50 | 5:14 | +30.6% | 100th | 4:53 |
| Run 4 | 4:45 | 5:16 | -10.0% | 46th | 4:55 |
| Run 5 | 4:49 | 5:25 | -11.2% | 44th | 5:02 |
| Run 6 | 4:49 | 5:17 | -9.1% | 48th | 4:56 |
| Run 7 | 4:51 | 5:17 | -8.4% | 51th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.9% | 43th | 4:33 |
| Sled Push | strength | 3:00 | 3:16 | -8.2% | 54th | 3:00 |
| Sled Pull | strength | 5:01 | 5:18 | -5.4% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 6:44 | 6:50 | -1.5% | 70th | 6:03 |
| Row | aerobic | 5:09 | 4:58 | +3.4% | 84th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:22 | +6.4% | 81th | 2:09 |
| Sandbag Lunges | strength | 5:56 | 5:23 | +10.0% | 84th | 4:51 |
| Wall Balls | strength | 9:21 | 7:49 | +19.5% | 88th | 6:50 |
| Total Running | running | 35:25 | 36:58 | -4.2% | 61th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength