Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1420
Total Time
1:29:39
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:13 | -8.6% | 48th | 4:54 |
| Run 2 | 4:51 | 5:00 | -3.1% | 67th | 4:39 |
| Run 3 | 5:12 | 5:14 | -0.7% | 72th | 4:53 |
| Run 4 | 5:14 | 5:16 | -0.8% | 71th | 4:55 |
| Run 5 | 5:16 | 5:25 | -2.9% | 67th | 5:02 |
| Run 6 | 5:15 | 5:17 | -0.9% | 71th | 4:56 |
| Run 7 | 5:12 | 5:17 | -1.8% | 69th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.3% | 72th | 4:33 |
| Sled Push | strength | 3:28 | 3:16 | +6.1% | 82th | 3:00 |
| Sled Pull | strength | 6:52 | 5:18 | +29.4% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 6:55 | 6:50 | +1.1% | 73th | 6:03 |
| Row | aerobic | 5:01 | 4:58 | +0.8% | 76th | 4:48 |
| Farmers Carry | strength | 3:06 | 2:22 | +30.2% | 97th | 2:09 |
| Sandbag Lunges | strength | 4:53 | 5:23 | -9.5% | 57th | 4:51 |
| Wall Balls | strength | 6:13 | 7:49 | -20.6% | 44th | 6:50 |
| Total Running | running | 35:47 | 36:58 | -3.2% | 64th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength