Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1421
Total Time
1:29:43
Overall Percentile
72.1
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:14 | -2.9% | 65th | 4:54 |
| Run 2 | 5:02 | 5:00 | +0.5% | 74th | 4:39 |
| Run 3 | 5:12 | 5:14 | -0.7% | 72th | 4:53 |
| Run 4 | 4:59 | 5:16 | -5.6% | 59th | 4:55 |
| Run 5 | 4:56 | 5:25 | -9.1% | 51th | 5:02 |
| Run 6 | 5:01 | 5:18 | -5.4% | 59th | 4:56 |
| Run 7 | 5:11 | 5:17 | -2.2% | 68th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.5% | 83th | 4:33 |
| Sled Push | strength | 3:15 | 3:16 | -0.6% | 71th | 3:00 |
| Sled Pull | strength | 4:57 | 5:18 | -6.8% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 5:28 | 6:50 | -20.2% | 39th | 6:03 |
| Row | aerobic | 4:50 | 4:58 | -3.0% | 59th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:23 | +2.8% | 76th | 2:09 |
| Sandbag Lunges | strength | 5:56 | 5:24 | +9.8% | 84th | 4:51 |
| Wall Balls | strength | 9:08 | 7:50 | +16.5% | 87th | 6:50 |
| Total Running | running | 35:26 | 37:00 | -4.2% | 61th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength