Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1422
Total Time
1:29:44
Overall Percentile
72.1
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:14 | +3.4% | 78th | 4:54 |
| Run 2 | 5:15 | 5:00 | +4.8% | 81th | 4:39 |
| Run 3 | 5:39 | 5:14 | +7.8% | 86th | 4:53 |
| Run 4 | 6:00 | 5:16 | +13.6% | 92th | 4:55 |
| Run 5 | 5:48 | 5:25 | +6.8% | 84th | 5:02 |
| Run 6 | 5:38 | 5:18 | +6.2% | 84th | 4:56 |
| Run 7 | 5:44 | 5:17 | +8.2% | 86th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.9% | 43th | 4:33 |
| Sled Push | strength | 2:57 | 3:16 | -9.8% | 51th | 3:00 |
| Sled Pull | strength | 4:26 | 5:18 | -16.5% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 7:48 | 6:51 | +13.8% | 86th | 6:03 |
| Row | aerobic | 4:34 | 4:58 | -8.3% | 28th | 4:48 |
| Farmers Carry | strength | 1:37 | 2:23 | -32.2% | 10th | 2:09 |
| Sandbag Lunges | strength | 5:27 | 5:24 | +0.9% | 74th | 4:51 |
| Wall Balls | strength | 6:02 | 7:50 | -23.0% | 39th | 6:50 |
| Total Running | running | 39:29 | 37:00 | +6.7% | 84th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength