Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1422
Total Time
1:29:44
Overall Percentile
72.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +4.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:14 +3.4% 78th 4:54
Run 2 5:15 5:00 +4.8% 81th 4:39
Run 3 5:39 5:14 +7.8% 86th 4:53
Run 4 6:00 5:16 +13.6% 92th 4:55
Run 5 5:48 5:25 +6.8% 84th 5:02
Run 6 5:38 5:18 +6.2% 84th 4:56
Run 7 5:44 5:17 +8.2% 86th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:41 -4.9% 43th 4:33
Sled Push strength 2:57 3:16 -9.8% 51th 3:00
Sled Pull strength 4:26 5:18 -16.5% 40th 4:49
Burpee Broad Jump aerobic 7:48 6:51 +13.8% 86th 6:03
Row aerobic 4:34 4:58 -8.3% 28th 4:48
Farmers Carry strength 1:37 2:23 -32.2% 10th 2:09
Sandbag Lunges strength 5:27 5:24 +0.9% 74th 4:51
Wall Balls strength 6:02 7:50 -23.0% 39th 6:50
Total Running running 39:29 37:00 +6.7% 84th 34:36

How to Read This Analysis