Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1424
Total Time
1:29:48
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:14 | +0.2% | 72th | 4:54 |
| Run 2 | 6:13 | 5:00 | +24.0% | 97th | 4:39 |
| Run 3 | 6:42 | 5:14 | +27.8% | 99th | 4:53 |
| Run 4 | 5:38 | 5:17 | +6.6% | 84th | 4:55 |
| Run 5 | 5:42 | 5:26 | +4.9% | 82th | 5:02 |
| Run 6 | 5:26 | 5:18 | +2.4% | 78th | 4:56 |
| Run 7 | 5:45 | 5:18 | +8.4% | 87th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.5% | 53th | 4:33 |
| Sled Push | strength | 3:51 | 3:16 | +17.6% | 93th | 3:00 |
| Sled Pull | strength | 4:02 | 5:18 | -24.1% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 5:15 | 6:51 | -23.5% | 34th | 6:03 |
| Row | aerobic | 4:31 | 4:58 | -9.4% | 21th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:23 | -12.7% | 51th | 2:09 |
| Sandbag Lunges | strength | 5:13 | 5:24 | -3.6% | 68th | 4:51 |
| Wall Balls | strength | 6:37 | 7:51 | -15.7% | 52th | 6:50 |
| Total Running | running | 40:41 | 37:02 | +9.8% | 88th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength