Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1426
Total Time
1:29:53
Overall Percentile
72.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:14 -3.4% 64th 4:54
Run 2 4:34 5:01 -9.0% 52th 4:39
Run 3 4:43 5:14 -10.1% 46th 4:53
Run 4 4:43 5:17 -10.9% 43th 4:55
Run 5 4:59 5:26 -8.4% 53th 5:02
Run 6 5:03 5:18 -4.9% 61th 4:56
Run 7 4:54 5:18 -7.7% 53th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:42 +3.2% 85th 4:33
Sled Push strength 3:36 3:16 +9.8% 87th 3:00
Sled Pull strength 6:15 5:19 +17.4% 91th 4:49
Burpee Broad Jump aerobic 6:32 6:52 -4.9% 67th 6:03
Row aerobic 5:25 4:59 +8.7% 94th 4:48
Farmers Carry strength 3:28 2:23 +45.0% 100th 2:09
Sandbag Lunges strength 5:51 5:24 +8.0% 82th 4:51
Wall Balls strength 6:35 7:51 -16.3% 52th 6:50
Total Running running 34:00 37:04 -8.3% 50th 34:36

How to Read This Analysis