Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1426
Total Time
1:29:53
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:14 | -3.4% | 64th | 4:54 |
| Run 2 | 4:34 | 5:01 | -9.0% | 52th | 4:39 |
| Run 3 | 4:43 | 5:14 | -10.1% | 46th | 4:53 |
| Run 4 | 4:43 | 5:17 | -10.9% | 43th | 4:55 |
| Run 5 | 4:59 | 5:26 | -8.4% | 53th | 5:02 |
| Run 6 | 5:03 | 5:18 | -4.9% | 61th | 4:56 |
| Run 7 | 4:54 | 5:18 | -7.7% | 53th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.0% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +3.2% | 85th | 4:33 |
| Sled Push | strength | 3:36 | 3:16 | +9.8% | 87th | 3:00 |
| Sled Pull | strength | 6:15 | 5:19 | +17.4% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 6:32 | 6:52 | -4.9% | 67th | 6:03 |
| Row | aerobic | 5:25 | 4:59 | +8.7% | 94th | 4:48 |
| Farmers Carry | strength | 3:28 | 2:23 | +45.0% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:51 | 5:24 | +8.0% | 82th | 4:51 |
| Wall Balls | strength | 6:35 | 7:51 | -16.3% | 52th | 6:50 |
| Total Running | running | 34:00 | 37:04 | -8.3% | 50th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength