Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1427
Total Time
1:29:53
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +4.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:14 | -1.8% | 69th | 4:54 |
| Run 2 | 4:51 | 5:01 | -3.4% | 67th | 4:39 |
| Run 3 | 5:03 | 5:14 | -3.8% | 64th | 4:53 |
| Run 4 | 5:17 | 5:17 | -0.1% | 73th | 4:55 |
| Run 5 | 5:19 | 5:26 | -2.2% | 69th | 5:02 |
| Run 6 | 5:35 | 5:18 | +5.1% | 82th | 4:56 |
| Run 7 | 5:42 | 5:18 | +7.4% | 85th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.7% | 70th | 4:33 |
| Sled Push | strength | 2:49 | 3:16 | -14.1% | 40th | 3:00 |
| Sled Pull | strength | 5:33 | 5:19 | +4.3% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 7:29 | 6:52 | +8.9% | 83th | 6:03 |
| Row | aerobic | 4:49 | 4:59 | -3.4% | 57th | 4:48 |
| Farmers Carry | strength | 1:47 | 2:23 | -25.4% | 23th | 2:09 |
| Sandbag Lunges | strength | 5:19 | 5:24 | -1.8% | 71th | 4:51 |
| Wall Balls | strength | 8:48 | 7:51 | +11.9% | 84th | 6:50 |
| Total Running | running | 36:56 | 37:04 | -0.4% | 71th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength