Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Barry Jenkins
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1428
Total Time
1:29:54
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:14 | +5.2% | 83th | 4:54 |
| Run 2 | 5:13 | 5:01 | +3.9% | 80th | 4:39 |
| Run 3 | 5:14 | 5:14 | -0.3% | 73th | 4:53 |
| Run 4 | 5:19 | 5:17 | +0.5% | 74th | 4:55 |
| Run 5 | 7:12 | 5:26 | +32.4% | 100th | 5:02 |
| Run 6 | 5:18 | 5:18 | -0.2% | 73th | 4:56 |
| Run 7 | 5:23 | 5:18 | +1.4% | 76th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.4% | 72th | 4:33 |
| Sled Push | strength | 3:44 | 3:16 | +13.9% | 90th | 3:00 |
| Sled Pull | strength | 4:57 | 5:19 | -7.0% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 5:05 | 6:52 | -26.0% | 29th | 6:03 |
| Row | aerobic | 4:49 | 4:59 | -3.4% | 57th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:23 | -12.2% | 53th | 2:09 |
| Sandbag Lunges | strength | 5:04 | 5:25 | -6.5% | 63th | 4:51 |
| Wall Balls | strength | 8:38 | 7:51 | +9.8% | 83th | 6:50 |
| Total Running | running | 39:10 | 37:04 | +5.6% | 83th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength