Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1429
Total Time
1:29:55
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:14 | +4.8% | 82th | 4:54 |
| Run 2 | 5:09 | 5:01 | +2.6% | 78th | 4:39 |
| Run 3 | 5:13 | 5:14 | -0.6% | 72th | 4:53 |
| Run 4 | 5:13 | 5:17 | -1.4% | 70th | 4:55 |
| Run 5 | 5:21 | 5:26 | -1.7% | 70th | 5:02 |
| Run 6 | 5:20 | 5:18 | +0.4% | 75th | 4:56 |
| Run 7 | 5:32 | 5:18 | +4.2% | 80th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.7% | 76th | 4:33 |
| Sled Push | strength | 3:30 | 3:16 | +6.7% | 83th | 3:00 |
| Sled Pull | strength | 4:20 | 5:19 | -18.6% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 5:51 | 6:52 | -14.9% | 50th | 6:03 |
| Row | aerobic | 5:17 | 4:59 | +6.0% | 90th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:23 | -0.3% | 72th | 2:09 |
| Sandbag Lunges | strength | 5:19 | 5:25 | -1.9% | 71th | 4:51 |
| Wall Balls | strength | 7:44 | 7:52 | -1.7% | 72th | 6:50 |
| Total Running | running | 37:18 | 37:04 | +0.6% | 74th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength