Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Morgan Newman
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
142
Total Time
1:07:04
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:03 | +12.4% | 34th | 4:54 |
| Run 2 | 4:04 | 3:45 | +8.3% | 21th | 4:39 |
| Run 3 | 4:13 | 4:00 | +5.3% | 16th | 4:53 |
| Run 4 | 4:15 | 4:01 | +5.7% | 17th | 4:55 |
| Run 5 | 4:13 | 4:04 | +3.6% | 11th | 5:02 |
| Run 6 | 4:09 | 4:01 | +3.1% | 11th | 4:56 |
| Run 7 | 4:15 | 4:02 | +5.0% | 14th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:10 | +8.5% | 53th | 4:33 |
| Sled Push | strength | 2:42 | 2:19 | +16.5% | 31th | 3:00 |
| Sled Pull | strength | 3:26 | 3:34 | -4.1% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 3:25 | 4:01 | -15.0% | 1th | 6:03 |
| Row | aerobic | 4:28 | 4:21 | +2.5% | 16th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.5% | 12th | 2:09 |
| Sandbag Lunges | strength | 3:16 | 3:26 | -5.3% | 3th | 4:51 |
| Wall Balls | strength | 5:08 | 4:18 | +19.3% | 19th | 6:50 |
| Total Running | running | 29:43 | 28:24 | +4.6% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength