Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1433
Total Time
1:30:00
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:15 | +2.5% | 77th | 4:54 |
| Run 2 | 5:03 | 5:01 | +0.5% | 74th | 4:39 |
| Run 3 | 5:10 | 5:15 | -1.7% | 70th | 4:53 |
| Run 4 | 4:59 | 5:17 | -5.9% | 59th | 4:55 |
| Run 5 | 6:49 | 5:26 | +25.2% | 98th | 5:02 |
| Run 6 | 5:12 | 5:19 | -2.2% | 69th | 4:56 |
| Run 7 | 5:11 | 5:18 | -2.5% | 68th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.4% | 86th | 4:33 |
| Sled Push | strength | 3:18 | 3:16 | +0.5% | 74th | 3:00 |
| Sled Pull | strength | 5:02 | 5:19 | -5.6% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 8:06 | 6:53 | +17.7% | 89th | 6:03 |
| Row | aerobic | 5:14 | 4:59 | +4.9% | 88th | 4:48 |
| Farmers Carry | strength | 2:47 | 2:23 | +16.2% | 90th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 5:25 | -14.3% | 49th | 4:51 |
| Wall Balls | strength | 5:50 | 7:52 | -26.0% | 35th | 6:50 |
| Total Running | running | 37:47 | 37:06 | +1.8% | 77th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength