Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1436
Total Time
1:30:01
Overall Percentile
72.8
Lower is faster
Athlete
Jason Heightman
United Kingdom

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -22.4

Excellent endurance - maintaining pace better than field
Your pace drop: -18.0%
Race avg drop: +4.4%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:15 +4.1% 81th 4:54
Run 2 6:17 5:01 +25.0% 98th 4:39
Run 3 5:13 5:15 -0.7% 72th 4:53
Run 4 4:57 5:17 -6.6% 57th 4:55
Run 5 5:07 5:26 -6.1% 60th 5:02
Run 6 4:50 5:19 -9.1% 50th 4:56
Run 7 4:48 5:18 -9.7% 48th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:42 +1.0% 78th 4:33
Sled Push strength 3:32 3:17 +7.6% 85th 3:00
Sled Pull strength 5:57 5:19 +11.6% 86th 4:49
Burpee Broad Jump aerobic 6:32 6:53 -5.1% 67th 6:03
Row aerobic 5:14 4:59 +4.9% 88th 4:48
Farmers Carry strength 2:00 2:23 -16.5% 44th 2:09
Sandbag Lunges strength 4:36 5:25 -15.3% 46th 4:51
Wall Balls strength 7:03 7:53 -10.6% 60th 6:50
Total Running running 36:40 37:07 -1.2% 69th 34:36

How to Read This Analysis