Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1437
Total Time
1:30:02
Overall Percentile
72.9
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:15 | +11.1% | 91th | 4:54 |
| Run 2 | 5:31 | 5:01 | +9.7% | 87th | 4:39 |
| Run 3 | 5:42 | 5:15 | +8.5% | 87th | 4:53 |
| Run 4 | 5:42 | 5:17 | +7.6% | 86th | 4:55 |
| Run 5 | 5:47 | 5:26 | +6.2% | 84th | 5:02 |
| Run 6 | 5:44 | 5:19 | +7.8% | 86th | 4:56 |
| Run 7 | 5:48 | 5:18 | +9.1% | 88th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:42 | -2.9% | 58th | 4:33 |
| Sled Push | strength | 2:47 | 3:17 | -15.3% | 37th | 3:00 |
| Sled Pull | strength | 4:37 | 5:20 | -13.4% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 5:43 | 6:53 | -17.0% | 46th | 6:03 |
| Row | aerobic | 4:50 | 4:59 | -3.1% | 59th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:23 | -12.3% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:38 | 5:25 | -14.7% | 48th | 4:51 |
| Wall Balls | strength | 6:20 | 7:53 | -19.7% | 47th | 6:50 |
| Total Running | running | 40:04 | 37:07 | +7.9% | 86th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength