Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1438
Total Time
1:30:03
Overall Percentile
73.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +4.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:15 -1.0% 70th 4:54
Run 2 4:44 5:01 -5.9% 62th 4:39
Run 3 4:52 5:15 -7.4% 55th 4:53
Run 4 4:57 5:18 -6.6% 57th 4:55
Run 5 4:47 5:26 -12.2% 42th 5:02
Run 6 4:51 5:19 -8.9% 51th 4:56
Run 7 4:59 5:19 -6.3% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:42 +2.4% 83th 4:33
Sled Push strength 3:25 3:17 +4.0% 80th 3:00
Sled Pull strength 5:38 5:20 +5.6% 81th 4:49
Burpee Broad Jump aerobic 7:20 6:53 +6.4% 80th 6:03
Row aerobic 5:10 4:59 +3.5% 84th 4:48
Farmers Carry strength 3:14 2:23 +34.9% 98th 2:09
Sandbag Lunges strength 5:45 5:25 +5.9% 80th 4:51
Wall Balls strength 7:48 7:53 -1.1% 73th 6:50
Total Running running 34:22 37:07 -7.4% 53th 34:36

How to Read This Analysis