Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1438
Total Time
1:30:03
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:15 | -1.0% | 70th | 4:54 |
| Run 2 | 4:44 | 5:01 | -5.9% | 62th | 4:39 |
| Run 3 | 4:52 | 5:15 | -7.4% | 55th | 4:53 |
| Run 4 | 4:57 | 5:18 | -6.6% | 57th | 4:55 |
| Run 5 | 4:47 | 5:26 | -12.2% | 42th | 5:02 |
| Run 6 | 4:51 | 5:19 | -8.9% | 51th | 4:56 |
| Run 7 | 4:59 | 5:19 | -6.3% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.4% | 83th | 4:33 |
| Sled Push | strength | 3:25 | 3:17 | +4.0% | 80th | 3:00 |
| Sled Pull | strength | 5:38 | 5:20 | +5.6% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 7:20 | 6:53 | +6.4% | 80th | 6:03 |
| Row | aerobic | 5:10 | 4:59 | +3.5% | 84th | 4:48 |
| Farmers Carry | strength | 3:14 | 2:23 | +34.9% | 98th | 2:09 |
| Sandbag Lunges | strength | 5:45 | 5:25 | +5.9% | 80th | 4:51 |
| Wall Balls | strength | 7:48 | 7:53 | -1.1% | 73th | 6:50 |
| Total Running | running | 34:22 | 37:07 | -7.4% | 53th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength