Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1439
Total Time
1:30:03
Overall Percentile
73.0
Lower is faster
Athlete
Daire Mcloughlin
Ireland

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +4.4%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 5:15 -8.3% 50th 4:54
Run 2 4:27 5:01 -11.5% 44th 4:39
Run 3 4:37 5:15 -12.2% 39th 4:53
Run 4 4:45 5:18 -10.4% 46th 4:55
Run 5 4:57 5:26 -9.2% 52th 5:02
Run 6 5:02 5:19 -5.4% 60th 4:56
Run 7 5:11 5:19 -2.5% 68th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:42 -4.4% 48th 4:33
Sled Push strength 2:57 3:17 -10.2% 51th 3:00
Sled Pull strength 5:01 5:20 -6.0% 63th 4:49
Burpee Broad Jump aerobic 7:09 6:53 +3.8% 77th 6:03
Row aerobic 4:45 4:59 -4.8% 50th 4:48
Farmers Carry strength 1:39 2:23 -31.1% 12th 2:09
Sandbag Lunges strength 6:19 5:25 +16.3% 89th 4:51
Wall Balls strength 11:33 7:53 +46.4% 98th 6:50
Total Running running 33:48 37:07 -9.0% 48th 34:36

How to Read This Analysis